Mind Body Spirit

Dec
09
2011

A Healthy Approach to Natural Asthma Relief

Asthma does require medical care supervised by a qualified physician because it is an inflammatory condition that can cause progressive damage to airways in the lungs. Natural asthma relief can act as a support to medical care and improve the quality of treatment. You can take control over aspects of your condition and improve overall symptoms. Dietary supplements and herbs can help dramatically.

How Can Supplements Help Asthma?

In order to remain healthy in any sense, you need a full spectrum of essential vitamins and minerals. This is especially true if you have an inflammatory condition like asthma. The most ideal supplement to use for asthma support is a high-quality hypoallergenic multivitamin and mineral supplement. These can be found at specialty nutrition stores that sell supplements of exceptional quality. That would not be the pharmacy or supermarket. Extra vitamin C is a good idea, and you can also use a supplement called Quercetin, which is a natural antioxidant that helps with allergies and supports natural asthma relief.

Herbs for Asthma

Herbs are not intended to be a replacement for asthma medications, but many herbs can reduce asthma attacks an improve symptoms overall.

*Osha Root: Osha was used by Native Americans for centuries to cure lung ailments and inflammation. It is an effective remedy to rid the lungs of mucus.

*English Ivy Extract: This herbal extract has been tested in clinical trials and shown to dilate bronchial tubes, thus opening up the airways to the lungs.

*Grindelia: This is a gentle herb that relaxes the smooth muscle of the lungs and bronchi to allow better airflow.

*Lobelia: This is probably the most effective herb for natural asthma relief. It is incredibly potent and only small amounts are needed. It has a 2,000 year history of use.

This is nothing mysterious and it is not a “snake oil” issue. Nutritional supplements really do help you stay healthy. Introduce only one supplement at a time to ensure that you will not have a bad reaction to it.