Mind Body Spirit

Dec
06
2011

You Can Find Natural Asthma Relief

Asthma is caused by chronic inflammation of the airways in the lungs. Allergies are what trigger the inflammation resulting in asthma. People with asthma are highly sensitive to these triggers and a large amount of mucus is produced, blocking the airways. Repeated asthma attacks cause scarring in the bronchial tubes (airways) and the immune system attacks the tissues, causing permanent damage. This is why asthma requires medical treatment.

Free Radicals Cause Inflammation

There are reactive compounds in the body that cause cellular damage, called free radicals, and they induce inflammation in the lungs. Antioxidants deactivate free radicals. Using antioxidants as natural asthma relief is a way to alleviate asthma symptoms. The major antioxidants are vitamins C, E and A along with a mineral called selenium. Supplementing the diet with these nutrient antioxidants is one form of natural asthma relief.

Asthma Triggers

Triggers for asthma are everywhere in the air and on the surfaces of just about anything else. It is hard to escape asthma triggers that cause the air-restricting inflammation of the condition. This is how asthma attacks occur. Common triggers are pet dander, artificial fragrances, dust, chemicals, dust mites and certain foods. By avoiding triggers, asthma symptoms can improve.

Allergens and Asthma

Since allergens trigger the inflammation that causes asthma, determining the specific allergens that induce asthma attacks in a person will identify what that person needs to avoid. This is the purest natural asthma relief. Eliminating food allergens from the diet and making certain lifestyle changes improves asthma symptoms naturally.

Holistic Treatment

Medications, dietary and lifestyle changes along with reducing triggers in one’s environment will lessen asthma attacks and less damage will be caused in the airways. This is the holistic approach, and it naturally relieves asthma symptoms effectively. Dietary triggers as well as environmental triggers need to be eliminated or reduced to improve symptoms.